Weigh In record (no journal entry) for 13 July 2021
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1659 kcal
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Fat: 64.58g | Prot: 40.16g | Carb: 229.03g.
Lunch: Panera Bread Classic Grilled Cheese, Panera Bread Chocolate Chipper Cookie, Panera Bread Chai Tea Latte. Dinner: Brioche. more...
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gaining 8.4 lb a week
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