Weigh In record (no journal entry) for 13 July 2021
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120.4 lb
Lost so far: 29.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1264 kcal
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Fat: 33.51g | Prot: 36.33g | Carb: 162.54g.
Breakfast: Latte Macchiato, Mischkornbrot. Lunch: Bier, Süßkirschen, Honigmelonen, Baktat Kichererbsen, Edeka Kichererbsen. Dinner: Storck Knoppers Black & White, Kekse, Speiseeis, Krombacher Radler (Flasche). more...
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losing 2.3 lb a week
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