Weigh In record (no journal entry) for 13 July 2021
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140.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1499 kcal
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Fat: 51.40g | Prot: 60.23g | Carb: 200.28g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Reddi-wip Extra Creamy Whipped Cream, Banana Cream Pie. Dinner: Lasagna with Meat. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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Mikasilva@'s weight history
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