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231.8
Pretty much as I expected so I’m not unhappy.
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231.9 lb
Lost so far: 28.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2661 kcal
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Fat: 123.94g | Prot: 102.16g | Carb: 293.80g.
Breakfast: Mustard, Corned Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, PC Deli Sliced Bread & Butter Sweet Pickles, Peanut Butter, Hellmann's Real Mayonnaise, Butter , Dempster's Deluxe White Hamburger Buns. Lunch: Coffee, Mott's Clamato Cocktail 250 Ml, Beefsteak Tomatoes, No Name Beans in Tomato Sauce , Egg. Dinner: Stew meat and mushrooms, NN Blue Menu Caesar Salad Kit, Baked Potato (Peel Eaten). Snacks/Other: Compliments Raisin Bran Muffin. more...
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steady weight
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