Weigh In record (no journal entry) for 12 July 2021
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1814 kcal
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Fat: 69.21g | Prot: 46.04g | Carb: 259.40g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Strawberries , Sweet Cherries , Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Ranch Parm Wedges, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Sweet Harvest Fruit Cocktail 100% Juice, Mayfield Homemade Vanilla Ice Cream, Snyder's of Hanover Mini Pretzels, Hershey's Special Dark Chocolate Chips, Little Debbie Oatmeal Creme Pies. more...
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2129 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Driving - 30 minutes. more...
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steady weight
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