Weigh In record (no journal entry) for 11 July 2021
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152.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1636 kcal
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Fat: 59.65g | Prot: 34.50g | Carb: 236.78g.
Breakfast: Brioche, Panera Bread Chai Tea Latte, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Oatmeal Raisin Cookie with Berries. more...
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gaining 4.2 lb a week
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