Weigh In record (no journal entry) for 12 July 2021
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151.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1878 kcal
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Fat: 104.97g | Prot: 70.42g | Carb: 160.87g.
Breakfast: Butter , Zwieback Toast, Scrambled Egg , Bacon. Lunch: Panera Bread Chai Tea Latte, Nutella Hazelnut Spread, Fruit Filled Crepe. Dinner: Artikaas Gouda Cheese, Enza Jazz Apple. more...
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losing 7.0 lb a week
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