Weigh In record (no journal entry) for 12 July 2021
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265.0 lb
Lost so far: 28.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1949 kcal
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Fat: 97.11g | Prot: 76.82g | Carb: 189.69g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. Second Breakfast: Del Monte Bubble Fruit Peach Strawberry Lemonade, Pure Organics Layered Fruit Bars, Clancy's Jalapeño Kettle Chips . Lunch: Member's Mark Angus Roast Beef, Chinese Cabbage, Earthbound Farm Organic Spring Mix, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette. Afternoon Tea: Nestle Bit-O-Honey Candy. Dinner: Kraft Big Slice Chipotle White Cheddar, Mayonnaise , Aldi Original Potato Salad, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Costco Croissant. more...
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gaining 1.9 lb a week
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