ricehi2000's Journal, 11 July 2021

I will not weigh in everyday.
I think it's best to wait a few days.

148.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 101.89g | Prot: 42.61g | Carb: 92.46g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Alamos Malbec, Mezzetta Pitted Greek Kalamata Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: T. Marzetti Classic Ranch Dressing, Cucumber (with Peel) , Roma Tomatoes, Spinach , Beef Shortribs (Choice Grade) . Snacks/Other: Hershey's Milk Chocolate Bar, Rold Gold Low Fat Tiny Twist Pretzels. more...

1608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 23 hours and 35 minutes. more...