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Got on the scale today. I don't know if this is correct.
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1754 kcal
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Fat: 58.27g | Prot: 42.19g | Carb: 220.55g.
Breakfast: Pineapple, Water, Kellogg's Pop-Tarts Frosted - Raspberry, Coffee. Lunch: Simply Grapefruit 100% Grapefruit Juice, Tostitos Original Restaurant Style Chips, Maruchan Instant Lunch - Chicken Ramen, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: T. Marzetti Classic Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Cucumber (with Peel) , Alamos Malbec. Snacks/Other: Wise Foods Onion & Garlic Potato Chips, Samuel Adams Summer Ale Beer. more...
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losing 11.2 lb a week
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 Comments
It's a win from all your hard work👏🏽👏🏽, keep crushing it 💪🏾🥗
10 Jul 21 by member: Daughter of the_King
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10 Jul 21 by member: Pennlf
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