Weigh In record (no journal entry) for 10 July 2021
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233.7 lb
Lost so far: 0 lb.
Still to go: 85.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2021:
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1476 kcal
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Fat: 102.49g | Prot: 36.06g | Carb: 120.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Good Sense Raw Sunflower Seeds, Signature Cafe Artichoke Jalapeno Dip, Bar-S Foods Polish Sausage, SanSai Japanese Grill Oriental Salad with Dressing. Dinner: Nestle Chocolate Chips, Fisher Chopped Pecans, Chocolate Cake (with Chocolate Frosting), Boston Cream Pie Cake. Snacks/Other: Kahlua Kahlua, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 20.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Grace [be] to you and peace from God the Father, and [from] our Lord Jesus Christ, Who gave himself for our sins, that he might deliver us from this present evil world, according to the will of God and our Father: (Galatians 1:3-4)
10 Jul 21 by member: ruthe1213
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What a powerful word....thanks and bless you Ruthe🙏🏽💞
10 Jul 21 by member: Daughter of the_King
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