Weigh In record (no journal entry) for 08 July 2021
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263.0 lb
Lost so far: 30.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1995 kcal
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Fat: 105.49g | Prot: 93.75g | Carb: 165.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Decaffeinated Coffee (made From Ground), Sugar, Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Skinny Pop Popcorn. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Laughing Cow Original Creamy Swiss Cheese, Nestle Bit-O-Honey Candy, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Earthbound Farm Riced Cauliflower , Beef and broccoli. more...
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losing 8.4 lb a week
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