Weigh In record (no journal entry) for 09 July 2021
|
152.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
1506 kcal
|
Fat: 68.11g | Prot: 81.04g | Carb: 147.10g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats, Bananas . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Artikaas Gouda Cheese, Honeycrisp Apples. Snacks/Other: Honey , Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
|
|
2125 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|