Weigh In record (no journal entry) for 09 July 2021
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177.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2401 kcal
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Fat: 105.86g | Prot: 110.11g | Carb: 257.87g.
Breakfast: Now Foods MCT Oil, Blueberries , 365 Organic Old-fashioned Rolled Oats, Boiled Egg. Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade , Papayas , Russkoe Pole Buckwheat, Chicken Thigh (Skin Eaten). Dinner: Honey , Sweet Cherries , Kirkland Signature Goat Cheese, POM Wonderful 100% Pomegranate Juice, Navalmoral Manchego Cheese. more...
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steady weight
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