ricehi2000's Journal, 09 July 2021

Today I weighed in. I think I started around 153 or 152. I used the scale at Publix. I have my own scale now and weigh myself in the mornings.

149.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 32.41g | Prot: 53.28g | Carb: 176.23g.   Breakfast: Pineapple , Coffee, Chobani Greek Yogurt Raspberry on The Bottom. Lunch: Chardonnay Wine, Water , Great Value Seasoned French Fries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chardonnay Wine, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Sweet Peppers , Food Lion Yellow Onions, White Sweet Corn . Snacks/Other: Southern Grove Salt & Pepper Cashews, Dos Equis XX Lager, Wise Foods Onion & Garlic Potato Chips. more...