Weigh In record (no journal entry) for 08 July 2021
|
166.1 lb
Lost so far: 1.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1005 kcal
|
Fat: 51.87g | Prot: 51.38g | Carb: 80.09g.
Breakfast: Starbucks Caramel Macchiato Creamer, Jimmy Dean Turkey Sausage Patty. Lunch: Macaroni or Pasta Salad, Lawry's Garlic Spread, Lettuce Salad with Assorted Vegetables, Provolone Cheese , Turkey Breast Meat , French Rolls . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|