Weigh In record (no journal entry) for 08 July 2021
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1241 kcal
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Fat: 52.42g | Prot: 68.35g | Carb: 123.14g.
Breakfast: Coffee with Milk, Cucumber, Lettuce, Valmiera Skābais Krējums 20%, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Saulespuķe, Fried Egg. Lunch: Ice Cream. Dinner: Valmiera Skābais Krējums 20%, Cucumber, Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. Snacks/Other: Chocolate Covered Peanut Butter, Lemonade. more...
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gaining 2.1 lb a week
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