Weigh In record (no journal entry) for 08 July 2021
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122.6 lb
Lost so far: 27.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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891 kcal
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Fat: 21.78g | Prot: 21.54g | Carb: 151.38g.
Breakfast: Wasa Vollkorn, Nudeln (Gekocht), Katjes Joghurt Gums, Müller Doppeldecker Waldmeister & Vanille , Zucker, Latte Macchiato, Aioli, Laugenbrezeln. more...
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losing 12.3 lb a week
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