Weigh In record (no journal entry) for 07 July 2021
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178.2 lb
Lost so far: 10.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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185 kcal
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Fat: 14.09g | Prot: 12.54g | Carb: 0.81g.
Breakfast: Fried Egg . more...
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gaining 15.4 lb a week
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sergeyd1812's weight history
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