Weigh In record (no journal entry) for 06 July 2021
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115.1 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1091 kcal
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Fat: 54.97g | Prot: 64.31g | Carb: 93.82g.
Breakfast: 딸기, 토마토 소스, 달걀, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 밥, Darigold 1% Lowfat Milk. Lunch: 족발. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Philadelphia Original Cream Cheese Spread, St. Pierre Brioche Loaf, 바나나. more...
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gaining 9.3 lb a week
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