Weigh In record (no journal entry) for 06 July 2021
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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349 kcal
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Fat: 20.73g | Prot: 29.42g | Carb: 11.37g.
Lunch: Lucco Fit Berinjela Assada com Ervas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
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losing 4.4 lb a week
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mcelferr_LC's weight history
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