Weigh In record (no journal entry) for 06 July 2021
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140.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1315 kcal
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Fat: 44.22g | Prot: 69.71g | Carb: 162.85g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Chicken Noodle Soup (Home Recipe), Pollo Tropical Classic Chicken Sandwich. Dinner: Subway Double Chocolate Chip Cookie, Bananas . Snacks/Other: Macaroni or Noodles with Cheese. more...
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gaining 0.2 lb a week
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Mikasilva@'s weight history
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