Weigh In record (no journal entry) for 06 July 2021
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123.5 lb
Lost so far: 26.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1067 kcal
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Fat: 38.84g | Prot: 26.56g | Carb: 156.83g.
Breakfast: Laugenbrezeln, Schokoladencroissant, Mortadella, Mehrkornbrötchen, Haribo Balla Stixx. Lunch: Donuts mit Schokoladenglasur, Toffifee Toffifee. more...
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gaining 6.2 lb a week
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