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Happy Monday, FS friends! This is week #20 with only a small loss but I am fine with it. I did not weigh in last Monday because I was visiting family for the weekend. Wine, pizza and birthday ice cream cake were involved but I did my best to eat reasonably. One slice of pizza, not two or three. When we had brunch at IHOP most everyone had breakfast but I ordered a grilled chicken salad. Back home during the week and resumed my normal food choices. Yesterday’s dinner that I “saved up for” consisted of one beer from a local brewery along with pork barbecue and a couple of mouthfuls of mac & cheese and potato salad from a food truck on premises. I would have had chicken instead if there had been any! Supporting the local economy, and it was delicious and a very low-key enjoyable time. So I’ll take the small loss, happily. Two weeks til another doctor visit and lab tests. I’ll be surprising the doc with my progress since Feb. 15.
Hope everyone has a fabulous week. Take care and be kind to yourselves.
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214.2 lb
Lost so far: 22.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1506 kcal
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Fat: 50.74g | Prot: 66.90g | Carb: 205.96g.
Breakfast: Benton's Peanut Butter Filled Cookies, Smucker's Sugar Free Strawberry Preserves, Oatmeal with Fruit. Lunch: Tomatoes, Cooked Corn (from Fresh), Dr. Praeger's Kale Veggie Burger, Wal-Mart 1% Low Fat Milk, Arctic Shores Imitation Crab Meat. Dinner: Chef's Cupboard Italian Style Wedding, Jasmine Rice (Cooked), GFS Beer-Battered Cod. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Great Value Green Olives with Pimento, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Publix Classic Hummus. more...
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losing 0.2 lb a week
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