Weigh In record (no journal entry) for 05 July 2021
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1323 kcal
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Fat: 52.94g | Prot: 50.90g | Carb: 103.14g.
Breakfast: Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boiled Egg, Coffee. Lunch: Dos Equis XX Lager, Marie's Balsamic Vinaigrette, Cucumber (with Peel), Roma Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: New Amsterdam Gin, Simply Orange Orange Juice (Pulp Free), Southern Grove Salt & Pepper Cashews. more...
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steady weight
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