Weigh In record (no journal entry) for 04 July 2021
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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993 kcal
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Fat: 27.21g | Prot: 52.77g | Carb: 140.48g.
Lunch: St. Pierre Brioche Loaf, Frigo Light Ricotta Cheese, Eat Smart Carrot Crunch Salad. Dinner: 떡볶이, Westpac Sugar Snap Pea Stir Fry, 닭가슴살. Snacks/Other: Nutella Nutella & Go!, 체리, Darigold 1% Lowfat Milk. more...
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gaining 0.6 lb a week
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