sergeyd1812's Journal, 04 July 2021

177.0 lb Lost so far: 11.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 149.53g | Prot: 112.19g | Carb: 195.29g.   Breakfast: Coffee, Kirkland Signature Organic Whole Brazil Nuts, Goats Cheese (Soft) . Lunch: Boston Market Cornbread, Boston Market Pastry Top Chicken Pot Pie, Oil Popped White Popcorn . Dinner: Great Value Vanilla Ice Cream Sandwiches, Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Sir Kensington Avocado Oil Mayonnaise, Kale, Kirkland Signature Organic Ground Beef Patties. more...

2040 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...