fernandabodybilder's Journal, 03 July 2021

117.2 lb Lost so far: 24.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 33.72g | Prot: 108.98g | Carb: 47.71g.   Breakfast: Egg (Whole), Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Perdue Ground Chicken Breast, Spinach, Good & Gather Lightly Salted Roasted Whole Cashews. Snacks/Other: Redcon1 MRE Lite, Fiber One Soft Baked Bars Lemon Bar. more...

1609 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...