Weigh In record (no journal entry) for 03 July 2021
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263.8 lb
Lost so far: 29.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1806 kcal
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Fat: 96.98g | Prot: 68.42g | Carb: 167.57g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. Second Breakfast: Friendly Farms 4% Cottage Cheese, Frank's Red Hot Sauce. Lunch: Laughing Cow Original Creamy Swiss Cheese, Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Nestle Bit-O-Honey Candy. Dinner: T. Marzetti Ranch Veggie Dip, Snow or Sugar Snap Peas , Cauliflower , Potato Salad , Beef Sloppy Joe (No Bun), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Peanut Butter, Laughing Cow Original Creamy Swiss Cheese. more...
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gaining 4.2 lb a week
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