FocacciaBread's Journal, 02 July 2021

152.4 lb Lost so far: 32.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 71.59g | Prot: 40.79g | Carb: 160.55g.   Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...

2156 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...