sergeyd1812's Journal, 01 July 2021

177.0 lb Lost so far: 11.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 102.09g | Prot: 99.41g | Carb: 63.03g.   Breakfast: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Asparagus, Cooked Salmon, Fried Calamari, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Hooters Raw Oysters (Dozen). Lunch: Wildbrine Raw Organic Sauerkraut, Kirkland Signature Organic Whole Brazil Nuts, Navalmoral Manchego Cheese, Cucumber (with Peel), Tomatoes, Lindt Excellence 90% Cocoa Dark Chocolate, Coffee. more...

2398 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...