Weigh In record (no journal entry) for 01 July 2021
|
123.0 lb
Lost so far: 27.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1079 kcal
|
Fat: 55.94g | Prot: 45.69g | Carb: 98.14g.
Breakfast: Smarties Smarties, Qizini Sandwich Käse Ei, Porridge, Zucker, Latte Macchiato, Weizenbrötchen, Rührei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|