Weigh In record (no journal entry) for 01 July 2021
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196.0 lb
Lost so far: 32.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1209 kcal
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Fat: 55.03g | Prot: 68.83g | Carb: 107.23g.
Breakfast: 서브웨이 참치 샌드위치. Lunch: 롯데 참치김치김밥. Dinner: 연어구이, 메추리알, 할라페뇨 고추, 애호박. Snacks/Other: 스니커즈 스니커즈 땅콩. more...
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losing 4.6 lb a week
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