Weigh In record (no journal entry) for 30 June 2021
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1455 kcal
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Fat: 76.00g | Prot: 91.43g | Carb: 119.52g.
Breakfast: Green Tea, Vital Proteins Collagen Peptides, Wildbrine Raw Organic Sauerkraut, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Roasted Potato, Fried Egg. Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade, Tomatoes, Sir Kensington Avocado Oil Mayonnaise, Kale, Kirkland Signature Manchego Cheese. Dinner: Green Olives, Wildbrine Raw Organic Sauerkraut, Cooked Chinese Cabbage (Fat Added in Cooking), Strawberries, Frieda's Gold Kiwifruit. more...
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steady weight
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