Weigh In record (no journal entry) for 17 January 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1906 kcal
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Fat: 55.29g | Prot: 52.16g | Carb: 318.06g.
Breakfast: Морковь, Салат из Капусты, Вареное Яйцо. Lunch: Гречка Отварная, Яблоко, Яблоко, Банан, Морковь, Сметана 15%, Мандарины, Салат из Капусты. Dinner: Овсяная Каша на Воде, Овсяная Каша на Воде. Snacks/Other: Банан. more...
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1936 kcal
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Activities & Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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skirsti's weight history
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