Weigh In record (no journal entry) for 16 January 2020
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1744 kcal
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Fat: 66.93g | Prot: 60.56g | Carb: 241.58g.
Breakfast: Вареное Яйцо. Lunch: Яблоко, Творог 18%, Вареное Яйцо, Суп Овощной, Гранат, Овсяная Каша на Воде. Dinner: Сметана 15%, Мандарины, Киви, Морковь, Салат из Капусты, Гречка Отварная. Snacks/Other: Киви, Яблоко. more...
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2574 kcal
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Activities & Exercise:
Studying - 4 hours, Golf (walking) - 2 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 30.9 lb a week
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