Weigh In record (no journal entry) for 09 June 2021
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1321 kcal
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Fat: 63.02g | Prot: 63.60g | Carb: 128.41g.
Breakfast: Rimi Sūris Light Cheese 15%, Пшеничная Крупа. Lunch: Фарш Индейки, Шпинат, Лук, Брокколи. Dinner: Винегрет. Snacks/Other: Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Xleb Maxima Свое, Киви, Овсяные Хлопья (Быстрого Приготовления, Сухие), Винегрет. more...
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1746 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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