Weigh In record (no journal entry) for 10 February 2014
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1116 kcal
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Fat: 71.98g | Prot: 46.29g | Carb: 80.52g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Arnold Multi-Grain Sandwich Thins, Butterball Everyday Turkey Bacon. Lunch: Italian Salad Dressing, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Perky Jerky Turkey Jerky, Publix Chocolate Chip Cookie-Bakery, Lay's French Onion Dip, Ruffles Original Potato Chips, Weight Watchers Colby Jack Cheese Sticks, Blue Diamond Toasted Coconut Almonds. more...
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2026 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 2.6 lb a week
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