sergeyd1812's Journal, 29 June 2021

177.0 lb Lost so far: 11.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 56.55g | Prot: 81.22g | Carb: 115.77g.   Breakfast: Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Powder Vanilla Bean, 365 Organic Almond Milk - Unsweetened, Kirkland Signature Organic Whole Brazil Nuts, Blueberries, Wildbrine Raw Organic Sauerkraut, Kirkland Signature Organic Kombucha Ginger Lemonade, Bob's Red Mill Buckwheat Groats, Fried Egg. Lunch: Sweet Cherries, Chicken Thigh (Skin Eaten), Kale, Sir Kensington Avocado Oil Mayonnaise, Tomatoes. more...

2167 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...