Weigh In record (no journal entry) for 28 June 2021
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1171 kcal
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Fat: 54.30g | Prot: 48.59g | Carb: 128.23g.
Breakfast: Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Lunch: Honey Ginger Salmon. Dinner: Aplenty Mini Chocolate Chip Cookies, Tea (Brewed, Decaffeinated) , Blue Diamond Almond Breeze Chocolate Milk. more...
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losing 5.6 lb a week
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