Weigh In record (no journal entry) for 27 June 2021
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
1119 kcal
|
Fat: 52.16g | Prot: 67.02g | Carb: 101.21g.
Lunch: Chocolate Earl Grey. Dinner: Cauliflower Fried Rice, Honey Ginger Salmon. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|