FocacciaBread's Journal, 29 June 2021

152.4 lb Lost so far: 32.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 68.45g | Prot: 62.49g | Carb: 79.82g.   Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Teavana Matcha Green Tea, Bigelow Tea Earl Grey Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Kroger Hearts of Romaine Lettuce, Kroger Rotisserie Chicken. Dinner: Enza Jazz Apple, Artikaas Gouda Cheese. more...

2112 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...