Weigh In record (no journal entry) for 28 June 2021
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370.0 lb
Lost so far: 19.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1008 kcal
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Fat: 25.75g | Prot: 31.25g | Carb: 178.50g.
Breakfast: Great Value Chopped Pecans, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Great Value Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats Original. Dinner: Gardein Garden Veggie Burger, Cheetos Baked! Cheetos 100 Calorie Pack, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kraft 2% Milk American Cheese Singles. more...
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gaining 2.3 lb a week
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