Weigh In record (no journal entry) for 28 June 2021
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149.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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449 kcal
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Fat: 21.70g | Prot: 24.60g | Carb: 38.76g.
Breakfast: Balsamic Vinegar, Windset Farms Dolce Super Sweet Mini Peppers, Cooked Spinach (from Fresh), America's Choice Bacon Thick Sliced, Fried Egg . Snacks/Other: The Good Bean Sea Salt Chickpea Snacks. more...
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gaining 0.5 lb a week
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