Weigh In record (no journal entry) for 28 June 2021
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178.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1769 kcal
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Fat: 69.03g | Prot: 126.20g | Carb: 173.84g.
Breakfast: Butter, Carrots, Boiled Egg, Bob's Red Mill Buckwheat Groats. Lunch: Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sir Kensington Avocado Oil Mayonnaise, Kale, Chicken Thigh (Skin Eaten), Kirkland Signature Organic Kombucha Ginger Lemonade. Dinner: Frieda's Gold Kiwifruit, Kirkland Signature Organic Whole Brazil Nuts, Vital Proteins Collagen Peptides, Garden of Life Organic Plant Protein Smooth Vanilla, 365 Organic Almond Milk - Unsweetened, Strawberries, Trader Joe's Kimchi, Kirkland Signature Wild Alaskan Pink Salmon. more...
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gaining 14.0 lb a week
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