Weigh In record (no journal entry) for 28 June 2021
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122.4 lb
Lost so far: 27.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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783 kcal
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Fat: 42.46g | Prot: 17.07g | Carb: 82.41g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Parmesan (Gerieben), Jean Luc Butter Brioche, DM Molke-Riegel, Krombacher Radler Alkoholfrei, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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