Weigh In record (no journal entry) for 27 June 2021
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263.6 lb
Lost so far: 29.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1873 kcal
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Fat: 79.03g | Prot: 64.46g | Carb: 201.62g.
Breakfast: Frank's Red Hot Sauce, Sweet Cherries , Thomas' Original English Muffins, Soft Boiled Egg. Lunch: Goats Cheese (Soft), Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Clancy's Jalapeño Kettle Chips , Chipotle Mexican Grill Chicken Burrito. Dinner: Noodles & Company Cheesy Garlic Bread, Noodles & Company Penne Rosa (Small). Snacks/Other: Aldi Original Potato Salad, Beer, Soft Boiled Egg, Frank's Red Hot Sauce, Friendly Farms 4% Cottage Cheese, Xiao Mei Brown Sugar Boba Ice Cream Bar. more...
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losing 5.6 lb a week
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