sergeyd1812's Journal, 27 June 2021

176.4 lb Lost so far: 11.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 100.11g | Prot: 89.03g | Carb: 155.58g.   Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Organic Kombucha Ginger Lemonade, Wildbrine Raw Organic Sauerkraut, Blueberries, Potato (Flesh and Skin), Fried Egg. Lunch: Sweet Cherries, Kirkland Signature Manchego Cheese, Cooked Chinese Cabbage (Fat Added in Cooking), Strawberries, Kirkland Signature Organic Ground Beef Patties, Wildbrine Raw Organic Sauerkraut. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wonderful Roasted & No Salt Pistachios, Frieda's Gold Kiwifruit, Trader Joe's Kimchi, Kirkland Signature Organic Whole Brazil Nuts. more...

2264 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...