chipper0's Journal, 26 June 2021

187.2 lb Lost so far: 48.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 64.51g | Prot: 125.06g | Carb: 177.52g.   Breakfast: Bananas , Semi-Skimmed Milk. Dinner: Tesco Cox Apples, Tesco Finest Sirloin Steak, Philadelphia Light Cream Cheese, Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Yazoo Strawberry Milkshake. more...

4208 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...