Weigh In record (no journal entry) for 25 June 2021
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178.8 lb
Lost so far: 9.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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sergeyd1812's weight history
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